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Retreat - Three Days of Wellbeing

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    Three Days of Wellbeing Vol. 3 is a series of our signature Day Retreats to be hosted from March 1 to March 3 at our stunning villa in Pui O beach, South Lantau. 

    Brand-new programs are added and we are gathering the best facilitators in Hong Kong together to bring a rejuvenating and transformative experience to our participants.   

    March 1

    9:45-10:15 Opening Circle

    10:15-11:15 Hatha Yoga - Natalie Soderstrom

    11:15-11:45 Crystal singing bowls & journaling - Natalie Soderstrom 

    12:30-13:30  Mediterranean plant-based lunch

    14:00-15:30 Natural movement/flow - Alex Herrera 

    16:00-17:00 Sound journey - gong and tibetan singing bowl  - Shane Aspegren

    17:00-17:30 Closing circle & group sharing 

    March 2

    9:45-10:15 Opening Circle

    10:15-11:15 Vinyasa flow - Natalie Soderstrom

    11:00-11:30 Meditation & Crystal singing bowls - Natalie Soderstrom

    12:30-13:30  Mediterranean plant-based lunch

    14:00-15:30 Creative Movement - Alex Herrera 

    16:00-17:00 Sound journey: gong and tibetan singing bowl  - Shane Aspegren

    17:00-17:30 Closing circle & group sharing 

    March 3

    9:45-10:15 Opening Circle

    10:15-11:15 Somatic Movement - Alex Herrera

    11:15-11:45 Breathwork and meditation - Alex Herrera

    12:30-13:30  Mediterranean plant-based lunch

    14:00-15:00 Restorative Yoga - Natalie Soderstrom

    15:00-15:30 Crystal singing bowls & journaling   - Natalie Soderstrom

    16:00-17:00 Sound bath - Sound journey: gong and tibetan bowls - Shane Aspegren

    17:00-17:30 Closing circle & group sharing 


    *Price is for a single day and dates can be booked separately.
    *Minibus will be provided between Mui Wo ferry pier and the villa.  
    *Accommodation is NOT included in our day retreats. Please get in touch with us separately if you wish to stay at the villa during the retreats. 

    Our Lead Teachers

    - Yoga: Natalie Söderström                                

    Natalie is a model, yoga teacher and holistic health coach. With a focus on vinyasa, yin-yang and mindful meditation, Natalie's classes are nurturing, strengthening, and sprinkled with her contagious smile and calming voice. With a playful and inspiring approach, Natalie hopes that you step off the mat feeling nourished, re-energised, balanced and with a smile to carry with you as you leave the room.

    Natalie has a passion for everything wellness, including studies in holistic health, sports nutrition, traditional Chinese medicine and hormonal health. Off the mat she shares wisdom of holistic living, well-being through lasting health — enhancing habits. Weaving holistic teachings into her yoga classes completes the circle.      

    - Movement: Alex Herrera

    A former professional Athlete and lifelong Martial Artist, Alex has dedicated his career to the exploration and research of Creative Movement & Martial Arts Introduced to the paradigm shifting ‘Movement Culture’ by world renowned Teacher Ido Portal Alex has been an International educator in Movement & Play for over 20 years, teaching his body of work in North America, Europe, Sth East Asia and Central America.

    With his extensive skill set Alex has had the opportunity to work across a diverse section of Platforms like the Original Matrix film as Personal Trainer to Carrie Anne Moss ‘Trinity’ & Australian movie Director Baz Luhrmann, Professional athlete Mike Smith to Movement Educator at The Young Actors Project Malibu House in Los Angeles.

    - Sound: Shane Aspegren

    Shane Aspegren’s unique approach to a holistic sound practice combines his multifaceted background—as a contemporary artist, composer, and experimental musician—with training in therapeutic sound traditions alongside an ongoing research into modern wave science.

    Since the early 2000s, Aspegren has explored various yogic practices, which led to a deep interest in meditation and the perceived experience of the human mind & body. After diving deeper into wave phenomena for a series of installations and performances, this eventually led to the development of ONDO, a natural bridge between his creative and holistic interests.