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One Day Retreat

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  • Regular price $2,780.00
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    Join us for a day of inspiration and rejuvenating activities at the most stunning beach house in South Lantau, Hong Kong with fantastic mountain & sea view. 

    Next retreat:

    July 31

    10am - 5:00pm

    (New retreat programs and schedule to be anounced shortly)

    AM

    Meditation workshop

    Journaling practice

    Lunch 
    Plant-based meal by villa aether's Thai guest chef. 
    PM
    Movement & breath work
    Sound Bath

    Our Lead Teachers

    - Yoga: Natalie Söderström                                

    Natalie is a model, yoga teacher and holistic health coach. With a focus on vinyasa, yin-yang and mindful meditation, Natalie's classes are nurturing, strengthening, and sprinkled with her contagious smile and calming voice. With a playful and inspiring approach, Natalie hopes that you step off the mat feeling nourished, re-energised, balanced and with a smile to carry with you as you leave the room.

    Natalie has a passion for everything wellness, including studies in holistic health, sports nutrition, traditional Chinese medicine and hormonal health. Off the mat she shares wisdom of holistic living, well-being through lasting health — enhancing habits. Weaving holistic teachings into her yoga classes completes the circle.      

    - Movement: Alex Herrera

    A former professional Athlete and lifelong Martial Artist, Alex has dedicated his career to the exploration and research of Creative Movement & Martial Arts Introduced to the paradigm shifting ‘Movement Culture’ by world renowned Teacher Ido Portal Alex has been an International educator in Movement & Play for over 20 years, teaching his body of work in North America, Europe, Sth East Asia and Central America.

    With his extensive skill set Alex has had the opportunity to work across a diverse section of Platforms like the Original Matrix film as Personal Trainer to Carrie Anne Moss ‘Trinity’ & Australian movie Director Baz Luhrmann, Professional athlete Mike Smith to Movement Educator at The Young Actors Project Malibu House in Los Angeles.

    - Sound Bath: Minnie Cheung

    Minnie is a yoga instructor and sound artist. She has been practicing yoga for the past 10+ years and in the aim of deepening her practice and exploring alternative ways of healing the body, Minnie started to incorporate sound therapy into her teaching in recent years and has conducted some magical sound journeys with her students. 

    With music study being a significant part of her childhood, Minnie discovered how powerful and healing sound can be. By bringing yoga and sound the two passions together, she hope to help others go further into their self-discovering journey and find more joy in their life. 



     

    Category: Experiences, retreats

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