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One Day Retreat

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  • Regular price $2,780.00
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    Join us for a day of inspiration and rejuvenating activities on the terrace of the most stunning Thai-style villa in Hong Kong with fantastic mountain & sea view. 

    Next retreat:

    June 23, 2021 (sold out to a private group)

    June 29, 2021

    9:30am - 4:00pm

    AM
    Yoga: vinyasa flow with Natalie Söderström
    Cacao Circle: group connect via ceremonial cacao sourced from Ecuador
    Lunch 
    Plant-based three-course meal by our in-house Thai private kitchen. 
    PM
    Movement & breath work: creative movement and alkaline breathing with Alex Herrera.
    Sound Bath: crystal singing bowl by Minnie Cheung

    Our Lead Teachers

    - Yoga: Natalie Söderström                                

    Natalie is a model, yoga teacher and holistic health coach. With a focus on vinyasa, yin-yang and mindful meditation, Natalie's classes are nurturing, strengthening, and sprinkled with her contagious smile and calming voice. With a playful and inspiring approach, Natalie hopes that you step off the mat feeling nourished, re-energised, balanced and with a smile to carry with you as you leave the room.

    Natalie has a passion for everything wellness, including studies in holistic health, sports nutrition, traditional Chinese medicine and hormonal health. Off the mat she shares wisdom of holistic living, well-being through lasting health — enhancing habits. Weaving holistic teachings into her yoga classes completes the circle.      

    - Movement: Alex Herrera

    A former professional Athlete and lifelong Martial Artist, Alex has dedicated his career to the exploration and research of Creative Movement & Martial Arts Introduced to the paradigm shifting ‘Movement Culture’ by world renowned Teacher Ido Portal Alex has been an International educator in Movement & Play for over 20 years, teaching his body of work in North America, Europe, Sth East Asia and Central America.

    With his extensive skill set Alex has had the opportunity to work across a diverse section of Platforms like the Original Matrix film as Personal Trainer to Carrie Anne Moss ‘Trinity’ & Australian movie Director Baz Luhrmann, Professional athlete Mike Smith to Movement Educator at The Young Actors Project Malibu House in Los Angeles.

    - Sound Bath: Minnie Cheung

    Minnie is a yoga instructor and sound artist. She has been practicing yoga for the past 10+ years and in the aim of deepening her practice and exploring alternative ways of healing the body, Minnie started to incorporate sound therapy into her teaching in recent years and has conducted some magical sound journeys with her students. 

    With music study being a significant part of her childhood, Minnie discovered how powerful and healing sound can be. By bringing yoga and sound the two passions together, she hope to help others go further into their self-discovering journey and find more joy in their life. 



     

    Category: Experiences, retreats

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