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Team Building Day (transportation + bday cake) - for M•A•C

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    Rundown of the day

    11:30                        Depart Pak Sha Wan for villa
    12:00                       Arrival
    12:00-12:30            Welcome the team by Margherita & short speech to kick off the event
    12:30-12:45            Orientation by Natalie Soderstrom
    12:45-2:00              Lunch and prizes reveal (Vien and Rosanna will pre-arrange with the team)
    2:00-3:00               Workshop part 1             
    3:00-3:15                Break
    3:15-4:00                Workshop part 2 
    4:00-5:00               Refreshment, drinks and birthday celebration for Oct/Nov, toast by Margherita
    5:00                         Departure

    Program overview

    Part 1: 2-3pm

    - Intention setting
    - Gentle movements to release tension
    - Breathwork to continue to drop into the body
    - Team building exercises (pairing up and as a group) practising trusting your team members and also to surrender and let go into trust (circle of trust)
    - Labelling emotions (sitting in groups of 3-4ppl, eyes closed, calling out any feeling that arises without judging what you or others are feeling)

    Part 2: 3.15-4pm

    - Story telling tag (allow creativity to flow, building on a story from the person before you)
    - practice being an active listener (pair up and each person talks for 3-5 minutes on a free topic while the second person simply listens, being supportive, looking into each other’s eyes)
    - Sharing circle - opening up our hearts
    - Heart space meditation
    - Closing circle (write down on a small piece of paper something you want to let go of, burn the piece of paper. On another piece of paper write down something you wish to cultivate, wish for it and let go by burning the second piece of paper)