Open Awareness Workshop with Kriya Lightning Foundation
(Free of Charge - this is a community offering)
We are excited to host the first Open Awareness Workshop at Soho House with The Kriya Lightning Foundation’s founders Airel and Chris.
In today's fast-paced world, stress and anxiety can easily take hold, impacting our physical and mental health. That's why we're offering this workshop to those new to the Open Awareness technique, providing practical tools to release stress and tension and find inner peace. Our experienced co-founders will introduce you to the Open Awareness technique and guide you through an emotional release session, with a focus on managing stress and anxiety.
Through this workshop, we'll explore how becoming more present and aware of our thoughts and emotions can help us find greater calm and balance. Join us on May 13 and discover the transformative power of Open Awareness.
Soho House Hong Kong
33 Des Voeux Rd W, Sheung Wan
10 am: Check in, get settled
10:05: Introduction to Open Awareness Self-Practice
10:30: Open Awareness Guided Practice
10:50: Water break
11am: Introduction to Release Sentences
11:15: Guided Release Session on: Stress & Anxiety.
12:15: Wind down & Relaxation